Mindfulness Rainforest Hike, Forest Bathing, Volcanic Hot Springs

Retreat away from the hustle bustle and bathe in the healing vibes of the rainforest with an experienced meditation and adventure guide. On this hike you will learn simple mindfulness techniques that quiet your mind, reduce stress, enhance your senses, and elevate your consciousness. After a moderate hike through the lush tranquility of the rainforest, we will enjoy the soothing surrounds of a small waterfall. Bring your swimsuit if you'd like to take a plunge in its refreshing pool! After the hike, we will travel through the Nevis countryside to Charlestown where we can take a soothing dip in the natural Volcanic Hot Springs while sipping local "bush" (herbal) tea. A nourishing adventure for body, mind, and soul.